Eating out at a restaurant is a great way to enjoy a delicious meal without having to cook it yourself. However, it can also be a challenge to make sure you’re eating healthy and avoiding unhealthy options. Here are some essential tips for eating out at a restaurant in Cedar Rapids that can help you make the most of your dining experience.

Make informed choices. Take your time to scan through the menu and select the healthier options. You can go for dishes with lean protein, whole grains, and ample vegetables. Avoid dishes that are deep-fried, cheese-laden, or excessively saucy. At Biaggi’s Ristorante Italiano, try the grilled salmon or vegetable risotto.

Ask for clarifications. Don’t hesitate to ask the server or chef about how the dish is prepared, so you can ensure that you are getting the healthiest version of the meal. For instance, at Emil’s Hideaway, inquire about the vegan options.

Control your portions. Restaurant portions are usually larger than the recommended serving size. Request a to-go box when ordering and put half of your meal in the box before you begin eating. This way, you can enjoy the meal later or share it with someone else. At The Class Act Restaurant, choose the half portions or the tasting menu.

Skip the extras. Skip the bread basket, chips, and other extras that can add extra calories and fat to your meal.

Drink water. Water is the best choice when eating out. Skip the sugary drinks and opt for water with lemon or lime instead.

Share. If you’re eating with a group, consider sharing a few dishes so you can sample a variety of foods without overdoing it.

By implementing these tips, you can savor a delicious and nutritious meal while dining out at these Cedar Rapids restaurants. With mindful choices and some planning, you can make the most of your restaurant experience.